Smoothies are a great strategy to increase your intake of healthy substances in your diet. These include vitamins, fiber, and minerals that your body require regularly. Blending whole fruits and vegetables minimizes waste of any expensive foods. It is important to realize that smoothies should be prepared in the right way to avoid any negative effects on your overall health. Selecting the right ingredients for your smoothie ensure that you consume the balanced amount of carbohydrates, fats, proteins, and vitamins.
It is advisable to avoid smoothies from different stores as they may contain artificial sugars. Also know what side effects of coffee consumption does in case you want to add caffeine in your smoothies. Making smoothies is a simple task which can be done by anyone. The following article will provide a few tips for creating a healthy smoothie that you will enjoy.
1. Reduce the amount of sugars and sweeteners
If it is possible, use whole fruits as the primary sweeteners when creating your smoothies. Some of the commonly used sweeteners are honey and maple syrup which only provide sugar. Fruits on the other hand supply natural sweeteners, vitamins, fiber, minerals, and other beneficial nutrients. The base of your smoothie should contain a cup of fresh fruits. Some of the whole fruits you should include are mango, banana, apple, pineapple, and an orange. Avoid using fruit juice as it is high in calories and sugar. Make use of unsweetened milk, for example, coconut or almond milk. Blend these elements and taste.
2. Add vegetables
To increase the amount of vitamins and minerals in your smoothie, add some vegetables. It is advisable to use different leafy greens in your smoothies to capture healthy nutrients from all. Spinach, collard, and dandelions are some of the greens you could use. Additionally, you may include cucumbers, beetroots or carrots into your smoothie too. Identify your favorite vegetables for you to enjoy the perfect smoothie.
3. Add healthy proteins and fats
If you plan on taking a smoothie as your breakfast, you need to ensure it is substantial. As a result, it should include an adequate amount of protein that will get you through the day. Some of the best options include soy milk, yogurt, and milk. As you are looking forward to achieving the healthiest smoothies, you have to add some healthy fat. Some of the foods that supply healthy fats include avocado, nuts, and coconut oil. You may also want to incorporate a few extra elements such as chia and hemp seed, oats, cacao, and wheat germ. These additions will increase the flavor of your smoothie making it more delicious.
4. Measure the calories
Simply because smoothies are considered a healthy option it does not mean that their amount of calories should not be controlled. This is highly beneficial if you are looking to avoid gaining any extra weight. Each smoothie should contain at least four hundred to six hundred calories. In case you make more smoothie than you had planned for, make some ice pops that you will enjoy later.